Outsmart yourself brain-based strategies to a better you
(CD + Book)
Author
Contributors
Teaching Company, production company.
Published
Chantilly, Va. : Teaching Company, [2016].
Format
CD + Book
ISBN
9781629973395, 1629973394
Physical Desc
12 audio discs (6 hr.) : digital ; 4 3/4 in. + 1 guidebook (202 pages : illustrations ; 19 cm).
Status
Description
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Also in this Series
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Copies
Volume | Location | Call Number | Status |
---|---|---|---|
DISC 1-6 | Bernards Township Library - Adult Media - Audiobooks | CD 612.82 VIS DISC 1-6 | Available |
DISC 7-12 | Bernards Township Library - Adult Media - Audiobooks | CD 612.82 VIS DISC 7-12 | Available |
GUIDEBOOK | Bernards Township Library - Adult Media - Audiobooks | CD 612.82 VIS GUIDEBOOK | Available |
More Details
Published
Chantilly, Va. : Teaching Company, [2016].
Language
English
ISBN
9781629973395, 1629973394
Notes
General Note
24 lectures, each 30 min.
General Note
In two containers (19 cm.).
General Note
Course no. 1670.
General Note
Program contains twenty-four lectures; the length of each lecture is: approx. 30 min.
General Note
Lecture notes and program information contained in course guidebook.
Bibliography
Guidebook Includes bibliographical references (pages 192-200).
Bibliography
Includes bibliographical references (pages 192-200) in course guidebook.
Participants/Performers
Lectures by Professor Peter M. Vishton, College of William & Mary.
Participants/Performers
Lecturer: Professor Peter M. Vishton, William & Mary.
Description
What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results.
System Details
Compact discs.
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Citations
APA Citation, 7th Edition (style guide)
Vishton, P. M. (2016). Outsmart yourself: brain-based strategies to a better you . Teaching Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Vishton, Peter M.. 2016. Outsmart Yourself: Brain-based Strategies to a Better You. Teaching Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Vishton, Peter M.. Outsmart Yourself: Brain-based Strategies to a Better You Teaching Company, 2016.
MLA Citation, 9th Edition (style guide)Vishton, Peter M.. Outsmart Yourself: Brain-based Strategies to a Better You Teaching Company, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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