Michelle Segar
Author
Language
English
Formats
Description
Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two ... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended-and exercise feels like another chore to complete. Is it any wonder we don't stick with...
Author
Pub. Date
[2022]
Edition
First edition.
Language
English
Description
It's time for a new story of behavior change--this time, with a happy ending. Welcome to the Joy Choice! What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to...
Author
Language
English
Description
Thrive in Your Healing Business helps those who have a profession in the healing arts and facing healer burnout bring back the joy to their healing work.
A profession in the healing arts allows one to live their passion, but the rarely-spoken secret of healer life is that it often feels lonely and depleting. After a full day of giving to clients or patients, healers may come home feeling too exhausted to enjoy time with family or
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