No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Physical Description
7h 10m 0s
Language
English
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Michelle Segar., Michelle Segar|AUTHOR., & Jill Blackwood|READER. (2022). No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness . AMACOM.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michelle Segar, Michelle Segar|AUTHOR and Jill Blackwood|READER. 2022. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. AMACOM.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michelle Segar, Michelle Segar|AUTHOR and Jill Blackwood|READER. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness AMACOM, 2022.
MLA Citation, 9th Edition (style guide)Michelle Segar, Michelle Segar|AUTHOR, and Jill Blackwood|READER. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness AMACOM, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 8f29164f-583d-d4bd-34aa-f543b316e7f7-eng |
---|---|
Full title | no sweat how the simple science of motivation can bring you a lifetime of fitness |
Author | segar michelle |
Grouping Category | book |
Last Update | 2024-05-14 23:01:43PM |
Last Indexed | 2024-06-26 02:52:52AM |
Book Cover Information
Image Source | syndetics |
---|---|
First Loaded | Jun 16, 2022 |
Last Used | Jun 27, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2022 [artist] => Michelle Segar [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/hpc_9781400335800_270.jpeg [titleId] => 15213508 [isbn] => 9781400335800 [abridged] => [language] => ENGLISH [profanity] => [title] => No Sweat [demo] => [segments] => Array ( ) [duration] => 7h 10m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Michelle Segar [artistFormal] => Segar, Michelle [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Jill Blackwood [artistFormal] => Blackwood, Jill [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 2.99 [id] => 15213508 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: • A step-by-step program for staying encouraged to exercise • Pleasure in physical activity • Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier-and more fun-than you ever imagined. Get ready to embrace an active lifestyle that you'll love! [url] => https://www.hoopladigital.com/title/15213508 [pa] => [subtitle] => How the Simple Science of Motivation Can Bring You a Lifetime of Fitness [publisher] => AMACOM [purchaseModel] => INSTANT )